Come try your first class for FREE! Check out our fantastic instructors who will help you kick off your first CycleYOU experience!
Sign up: Create your account on our class reservation system
Love your first class? Find the package that works best for you: Click here to see our packages!
Buy Rides: Finish your purchase and enjoy!
When you arrive for your first class, let the front desk know it’s your first time and we’ll be happy to show you around and get you started. We’ll also email you additional information that will make your experience comfortable, easy and fun.
What you need to ride and know:
We recommend arriving at least 15-20 minutes prior to class and bringing water for your ride. We have Nurane water for purchase and towels for client use. Our Keiser bikes have cages for running shoes or SPD clips for cycle shoes. Running shoes must be the stiffest sole possible to provide a comfortable, safe ride. Cycle shoes work best for stability and intensity. CycleYOU has cycling shoes for rent and purchase.
this is our cardio sanctuary | cell phones must be kept with your personal belongings on silent. If you are a physician or your child is sick, you can leave your phone at the front desk. we will come get you if there is an emergency.
everyone is at CY for their own journey | the teacher is here to help you on your way. talking during class disrupts energy and flow. you should be breathing hard anyway!
CY is about creating energy together | If you want to do your own thing, please sit in the back row.
being kind is cool | show your fellow riders and our staff respect and the kindness you expect from others.
Ride hard. Breathe deep. Change your perspective. Love yourself.
Years ago, I loved Spinning; I took lots of classes. There was one teacher who took the time to make it about the moment. She covered the walls in black paper and put a candle on the floor. It was the only time I truly felt in the moment. Those classes got me through some of the most difficult times of my life. When that teacher retired and my husband got into triathlon, so did I. I loved it too. So much we decided to open Swim Bike Run of KY, the state’s only multisport training and retail center. We have grown over the past three years, but in spite of our success. I personally felt something was missing for me. I loved triathlons and the athletes I have met over the years at the center; from the people doing their first triathlon to the amazing Ironman athletes. I used our indoor cycling CompuTrainer where you use your own bike to ride courses from all over the world. It helped me become a better road cyclist. I used all the great gear we had, but I missed the focus and the zen feel from those spinning class from the past. I also realized that SBR of KY needed to help more people, and to reach out to people who didn’t ride a road bike. There had to be a starting point to inspire people to try multisport or just inspire them to move for their health.
After encouragement from friends, I started my own journey to mold together the various indoor cycling classes I love into a new indoor cycling revolution called CycleYOU! This is my perfect workout! I wanted it to be a hard workout that reminded me of the joy I feel when dancing. I wanted the music to take me away from thinking about how hard I was working. I wanted to be inspired while I was working out. I wanted to work out my whole body, and I wanted to not have to think. For once in my busy day I just wanted to feel, and I wanted everyone to be able to do it. CycleYOU is the result of all those desires and a lot of hard work. I have created the protocol, and trained the teachers.
I can guarantee you a good time, a better body, and a clearer vision of who you are and can be.
I believe so strongly in the power of CycleYOU to change your life, like its changed mine.
Noelle Dick serves as the Chief Operations Officer of Swim Bike Run Of Kentucky and CycleYOU.
She is certified by Mad Dogg Spinning in indoor cycling. She has competed in multiple Sprint and Olympic distance triathlons in various states. She loves hot yoga.
CycleYOU is a total body, inspirational workout on a bike set to great music. The CycleYOU studio will be your oasis. CycleYOU will inspire you to be your best. It will make you sweat. It will make you smile. It will make you burn fat, tone your arms and work your core.
CycleYOU group cycling is as much about clearing the obstacles of your mind as much as your body. Each class will create a place inside you where you thrive, where you exceed your expectations, where you beat every challenge. We will help you set aside your phone, emails, work, demands , everything so you can focus just on YOU! So you can recharge for your next day. CycleYOU will prepare you to take on your life with strength, joy and confidence.
When was the last time you were challenged? Inspired? CycleYOU instructors believe in bringing you along on a journey of empowerment. We aren’t here to break you down. We are here to build you up! We want to help you achieve your goals. We teach joy in movement, happiness in pushing yourself to your limits, knowing you are leaving our class stronger of body and mind than when you started. CycleYOU is about teaching to awesome music that will make you want to move. In fact, you will often feel you are dancing on your bike. Cycling to the beat!
Join us and Spin your own Journey. CycleYOU NOW.