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What Exactly Is TRX Training?

trx trainingHow many people made New Year’s Resolutions to get into shape but have not yet put those plans into action? Probably a lot of people. Getting to the gym can be hard to pencil into our busy schedules. Maybe you’ve tried other exercises like yoga classes, and that just didn’t work for you. Fewer than 5% of adults engage in 30 minutes of exercise each day, and only one in three adults achieve the recommended amount of physical activity each week. That’s probably because they haven’t found their best workout method yet, either. That’s okay; you just have to find the right workout for you.

TRX training just might be what you’ve been waiting for. Total Body Resistance Exercise, also referred to as TRX training, is a great way to exercise and stay in shape. This exercise method was formed in the Navy SEALs. The SEAL who invented it needed a way to keep himself and his men in great shape no matter where in the world they were. Then, the TRX training was born.

Because this fitness exercise was created to be able to be used in all situations, regardless of equipment available, it involves very little actual equipment. The only thing you need to do a TRX workout is the nylon suspension strap. There are two straps, and they are adjustable. Foot cradles and handles are meant so that hands and feet can be involved in the workout. It can literally be used anywhere. The strap just needs to be secured to an anchor point, like a wall or a tree.

One awesome factor is that this training develops strength in different ways than the typical gym equipment. Gyms typically have machines where you are sitting down or lying on your back, but this is not the case with TRX training. This training uses dynamic positions and movements to work out the back, shoulders, chest, legs, and hips.

Because the person is standing up while training in TRX, the whole body is engaged at once. This allows for more strength training opportunities, as it forces you to control and strengthen the stabilizing muscles in your body. While you’re trying to stay standing, you’re actually building up your muscles.

There you have it, a basic breakdown of TRX training. It provides great strengthening techniques, and it can be done virtually anywhere in the world. How awesome is that?
 
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