We feature a state-of-the art, computerized cycling studio with CompuTrainer. You ride on your bike connected to a trainer linked to a central computer that tracks your speed, distance, wattage, heart rate, and cadence. You will be able to ride actual courses from around-the-world while watching a large screen. CompuTrainer can increase your cycling power by 20 to 30%, and your speed by 2 to 4 mph. Up to eight riders will be able to use CompuTrainer at the same time. This is not just for cycling veterans. Athletes of all levels can benefit from CompuTrainer.
Our training center also offers treadmills. If a triathlete wants to do a brick workout, it’s all right here. Jump off the bike and hop on the treadmill for a run. We also use our treadmills for gait analysis. Our run gait expert wants to see how you run and to make sure your running shoes fit just right.
We know you have a lot of questions about the sport of triathlon, and we’re developing clinics that will provide all the answers. Nutrition, stretching, pre-race planning, recovery, local race details, transitions, and finding the right bike are some the areas we’ll cover.
CompuTrainer is a state-of-the art computerized indoor trainer that is power based meaning you can increase your cycling power by 20 to 30%, and your speed by 2 to 4 MPH. No matter your level of cycling, CompuTrainer will make you a better all-around cyclist. Your time is precious so why not get the absolute maximum benefit out of your training time. We will develop a workout program for you that pushes you to build more strength and stamina. You’ll receive constant real time feedback on your performance, including mph, heart rate, wattage, rpms, distance, calories burned, and all the averages. It’s like having a personal cycling coach right next to you!
Up to eight riders at one time will be able to watch the course in front of them on a large screen. You’ll be able to feel the change of elevation as you ride the course. No traffic to navigate, stop signs, potholes, or rain to dampen your experience. And you ride your bike! See why the pros can’t do without it. At Kona for the 2009 World Championship, 5 of the top 10 pro women finishers trained on CompuTrainer.
The choices of bike courses are limitless with hundreds available, even the stages of the Tour de France! We also offer Interactive Real Course Videos that simulate some popular Ironman courses. But you don’t have to be an Ironman to ride, and improve your pedaling power. Beginners will benefit too.
You can race one another or just ride as a group. You can train with or compete against a pre-programmed ghost rider or against another CompuTrainer rider, or even against yourself from a previous ride.