Beat Based Cycling
Ride the Energy Wave! Fitness experiences taught in a semi-dark room in the largest cycling studio in Kentucky!
Cycling
Unheated
All Levels
30-60 Minute Experiences
Get ready to pedal your way to power with CycleYOU! We’re not just your average spin class; we’re a 45-minute beat-based journey to awaken your mind, body, and spirit. With our killer playlists, top-notch motivators, and candle-lit ambiance so cozy and welcoming, you’re just one ride away from becoming the best version of yourself, inside and out! But wait, there’s more! We’re all about creating the ultimate zen zone for your workout. That’s why we’ve turned the lights out and prohibited cellphones from our studios. No distractions, no notifications – just you, your bike, and the road to self-discovery. So forget about your inbox, zone out, and let’s ride into the sunset of fitness bliss!
What to bring
- Water
- Cycling Shoes (with spd cleat if you have them)
- First-time riders get a free pair of rental shoes!
- CycleYOU can be done in tennis shoes however we don’t recommend it. You burn 30% more calories with cycle shoes.
Equipment Used – Motivator Discretion
- Keiser Indoor Bike
- Hand Weights
- Looped Band
CyclePUMP
Unheated
All Levels
45-55 Minute Experiences
What to bring
- Water
- Cycling Shoes (with spd cleat if you have them)
- First time riders can wear our rentals!
- CycleYOU can be done in tennis shoes however we don’t recommend it. You burn 30% more calories with cycle shoes.
- Second portion of class can be done is tennis shoes or bare/sock feet
Equipment Used – Motivator Discretion
- Keiser Indoor Bike
- Hand Weights
- Bosu Balls
- Resistance Bands
- TRX Strap
- Kettlebells
- Barbells
- Yoga Balls
- Steps
- Exercise Balls
20/20/20
Unheated
All Levels
60 Minute Experiences
Get ready for the ultimate fitness fusion! We’re talking 20 minutes of cycling to get those wheels turning, followed by 20 minutes of graceful barre work to sculpt those legs, and then we’re hitting the mat for 20 minutes of arm and ab action. It’s like a workout buffet, serving up cardio, toning, and sculpting all in one hour-long feast. Say goodbye to boring routines and hello to a total-body transformation that’ll have you feeling like a fitness superstar in no time!
What to bring
- Water
- Cycling Shoes (with spd cleat if you have them)
- First time riders can wear our rentals!
- CycleYOU can be done in tennis shoes however we don’t recommend it. You burn 30% more calories with cycle shoes.
- Second portion of class can be done in tennis shoes or, more commonly, sock/bare feet
Equipment Used – Motivator Discretion
- Keiser Indoor Bike
- Hand Weights
- Bosu Balls
- Resistance Bands
- TRX Strap
- Kettlebells
- Barbells
- Yoga Balls
- Steps
- Exercise Balls
