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LoveYOU Challenge 2/1-2/14! Take a class = fill out one reason you love yourself = earn $1CY for every card! No sign-up required. Just show up & love yourself!

5 Tips For Your First Indoor Cycling Class

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about...