Ella Hamm
Cycle & Mat Pilates
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Bio
Where you are from?
London, KY
How you get motivated when you’re just not feeling it?
Turn on my favorite playlist at the time and go on a quick walk. If all else fails, I might resort to some caffeine.
What’s something about you that might shock your CY clients?
I spent most of my cycling instructor career teaching students and faculty at the University of Kentucky. From my freshman year on, I taught indoor cycling, upper and lower body courses as well as a few barre classes. Cycle has always been my jam, but teaching strength classes is a close second.
You can only pick one immediately after class, infrared sauna, cold towel, or shower?
Cold towel for sure.
Instagram - @mellahamm
Spotify - Ella Hamm