859-455-3384

Contact us »

CycleYOU Sauna! Sweat to the Heat! One Free Visit Feb. 24 to Mar. 2!  Learn More!

5 Tips For Your First Indoor Cycling Class

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about...