Yoga
Yoga for those who like things a little more upbeat! Gain strength and flexibility in these energizing and rejuvenating experiences!
Power Flow/ Weighted Yoga
Unheated
All Levels
45 Minute Experiences
These classes blend the body weight workout of a yoga flow with strength-training. In weighted yoga, small hand weights are utilized in yoga poses, which creates an opportunity not only for building strength, but more awareness of the body in alignment with mind & soul. In power flow, you are going to increase flexibility & relax the mind! We’re not just talking about striking poses here; we’re talking about building strength and mastering the art of breathing like a boss.
What to bring
- Water
- Shoes optional
Equipment Used – Motivator Discretion
- Yoga Mats
- Yoga Blocks
- Yoga Straps
- Yoga Balls
Heated Yoga
Heated
All Levels
45 Minute Experiences
Get ready for the ultimate yoga mashup! We’re taking the chill vibes of our stretch and restore class and kicking it up a notch with some favorite Vinyasa flow poses. We’re slowing it down, throwing in some juicy holds, and giving those muscles a chance to breathe. It’s like hitting the pause button on life and giving yourself the TLC you deserve. And here’s the kicker: this class is held in our 85 degree Fierce Studio to ensure you get that sweat to detox & burn while easing into the week!
What to bring
- Water
- Bringing your own mat & yoga/bath towel is an option, we will provide mats.
- No other equipment required
Equipment Used – Motivator Discretion
- Yoga Mats
- Yoga Blocks