CycleYOU
First class is ALWAYS free! First class is ALWAYS free!
Cycle. Strength. Boxing. Barre. Yoga. Trx. We take pride in offering you the best. Because YOU are the best! Cycle. Strength. Boxing. Barre. Yoga. Trx.
Tried CyclePump? It is the perfect balance of cardio and strength training!
 
 

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Total Body Work Out On A Bike

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The Fit Strength Method

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Box2TheBeat 

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Multisport Training Center

 

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This week at CycleYOU…  
  • 12 Days of Fitmas with Danielle Danielle teaches 12 times between now and Christmas so she will be counting down each class with a special challenge. Complete all challenges and win a prize! Knowing D it will be fun!
  • Saturday CY 9:30am Noelle and Stuart will duel it out! Stuart will teach first half and Noelle teaches 2nd half Come see whose playlist better!!
  • Pure Road Cycling Class is BACK ! Sundays at 11am. Looking for an outdoor challenge indoors? Want to get in shape for the Spring? Tired of your indoor solitary trainer? Join us for Pure Road on the Keiser Bikes in the CycleYOU Studio for interval workouts with a focus on power, heart rate and intensity. This class is designed to improve outdoor cycling. Great music and great company! This is not a CycleYOU style class.
  • December 20 in 25 Challenge! Need a little push to keep on track this Holiday season? Sign up for the 20 in 25 Challenge! Take 20 classes by December 25th to win prizes!! Free Classes, CY Gear, & gift certificates from local businesses! Results posted daily at Front desk!            Click here to sign up: I want to do the 20 in 25 Challenge!
Meet our new Tenant; Synergy Coaching!!!
Synergy Coaching is moving in Upstairs! They will occupy our old office areas and use some of our studios during our off hours.
Synergy will be offering a 10% discount to all CycleYOU Clients!!!
Get to know Synergy…
Larry Jackson started Synergy in 2012 and is a Board Certified Athletic Trainer with a license in massage & holds the National Academy of Sport’s Medicine’s Performance Enhancement Specialist Certification
He has been a strength coach for UK Men’s Basketball!!! (WOW) And he trained and performed sports massage therapy for the New England Patriots, & the Indianapolis Colts!!!!
  ( psst here’s a little secret… he is going too start offering massage here too!! Yay!)
Larry’s vision for Synergy Coaching…
 A wellness movement incubator that helps those in wellness see themselves powerfully while breathing life into other wellness brands and maximizing their strengths.
 Larry’s philosophy in training is “optimal movement is built by elimination of joint dysfunction.” Larry believes in playing to his strengths and after 5 years in business brought on…Coach Brian Leggett to lead Synergy Coach’s team with program design and nutritional coaching. Brian holds the National Strength and Conditioning Association’s Certified Strength and Conditioning Specialist certification. He is a former collegiate athlete having played 4 years as an offensive lineman for Marshall University. To date, Brian has lost a total of 88 pounds and is passionate about coaching his clients towards success not only in the weight room but nutritionally.
In addition to Synergy Coach, Synergy is also the managing partner of Body YOU!
Body YOU is a tool that helps coaches give their clients a clear road map towards their results. For information on receiving a movement screen and body composition assessment, contact their team today! Cyber Monday Synergy Coach specials will be extended to CycleYOU clients!!!! This is an amazing deal, and YOU get a huge discount! If you see Larry say Hi! He and the rest of the Synergy team are very excited to be with us! Link to Cyber Monday deals below.
 

Promotions & Challenges December 20 in 25 Challenge is underway! Need a little push to keep on track this Holiday season? Still time to sign up! Take 20 classes by December25th to win prizes!! Free Classes, CY Gear, & gift certificates from local businesses! Results posted daily at Front desk!

 I want to do the 20 in 25 Challenge!

20 in 25 Challenge Standings!

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165 Midland Avenue | Lexington, Kentucky 40508| 859.455.3384  | info@cycleyoulexington.com

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