You work your abs, your legs, your arms, and you walk out feeling stronger, energized, and refreshed. You’re more inspired about who you are and know that you can accomplish more than you ever have. You can’t wait to come back. It’s the fastest 50 minutes you’ve given solely to yourself.
This 10 week challenge is more than mileage, more than being physical, it’s about changing how you see yourself, inside and out! I know BIG goal right? Well At CycleYOU we dream BIG. This challenge is about the CycleYOU mission, exercise as a fun, happy part of your life that helps you be your best mental and physical self.
Each week, you will focus on a mind, body, and soul goal!
Grab a Mind, Body, Soul Card, no matter what day the week it is, write out simple goals, and post it on the CycleYOU garage wall for all to see!
Mind- What can you do this week to be more positive, more at peace, more mindful and in the moment
Mouth – Nutrition goal – keep it simple (we will have samples and tips for you to use)
Body- How many times are you going to move this week
Sou l- Write down one thing positive about yourself you already love.
Tape the card to the Garage wall in the CY room!
*** It doesn’t matter what day! You have Monday-Sunday to put it up!
Each Sunday after the last class, we will collect the cards. For every card you fill out you get $5 CY & that card goes into a weekly drawing for prizes!
Click Here For Directions!