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Light weights, lots of reps, feel the burn and have some fun. Who is with me for Fit Fusion at 5:30 PM ?? Dawn

Posted by CycleYOU on Wednesday, March 2, 2016
FIT Fusion with Dawn! Sign-up and tone-up!
 
 

This Week at CycleYOU


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This Week at CycleYOU
 
Happy Derby Week CY! 
Thoughts that make you go hmmm…
Happiness comes when your work and words are of benefit to yourself and others….Buddha
This Week at CycleYOU
-Celebrate Mother’s Day this Sunday with CycleYOU: toasts & flowers after every class!
-Noelle is teaching Wednesday 6:30pm 
-Kelly is teaching TBT @ 6:30pm
-Magic Bean with Cup of Commonwealth will be having samples HERE Thursday 10am-1pm! 
 
New Summer Schedule…Starts May 16th!
Monday
FIT Barre Express        6p

This 45 minute class will waste no time getting your lower body tightened, lifted and toned. We will focus on inner/outer thighs, seat and core then finish with some strength and stretch moves that will help you feel rejuvenated, refreshed and inspired.
Tuesday
FIT Pulse & Burn          6p 
Create a long, lean and sculpted body with Pulse and Burn to the beat. Light weights with lots of reps will tighten and tone every muscle group with a little extra focus on the thigh and seat area.
                     
Thursday
FIT Barre                     4:30p
FIT Pulse & Burn          6p
                     
Friday
CycleYOU®                   TGIF 5:30p
FIT Hip Hop Mix             5:30p
Mix it up every Friday with your favorite FIT Motivators for Hip Hop Barre, Pulse & Burn, FIT Fusion, or PIYO.
Saturday
20/20 Express               8a
Favorite class of 2016 in 45 mintues! 20 mintues of CycleYOU & 25 mintues of arms & abs! 
Closing at 1pm
 

PARKING…

DO NOT PARK IN THE EMPTY LOT TO THE LEFT  OF THE FRONT OF THE BUILDING…YOU WILL BE TOWED IMMEDIATELY 

Please use the lot located behind the building or side (off Corral St.) There are 7 spots in the front (on Midland Ave.) MUST have white lines on both sides of your vehicle and compact cars ONLY! Corral is a ONE WAY street, please DON’T go the wrong way! Thank YOU!


 
 

INSPIREWIRE – Let’s  TALK!


noelle_franchising  By Founder Noelle Dick

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Promotions & Challenges


Noelle’s Whole Food 23 Challenge! May 9th through 31st!

Beginning Monday May 9th Join Noelle for a journey of eating clean for 23 days! Noelle will be posting the shopping list. recommended reading, the stuff we have to eliminate (no sugar, alcohol, (why do you think I waited till after Derby!), wheat, dairy) for the 23 days and we will commiserate with each other! Noelle will be picking from your posts on twitter and Instagram for weekly prizes! Be on the look out this Thursday for an Specific Inspirewire with all the Details!!

Summer Sweat Miles Challenge Begins June 1st! Stay tuned for details!

 

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165 Midland Avenue | Lexington, Kentucky 40508| 859.455.3384  | info@cycleyoulexington.com

Click Here for Directions

Parking is located behind and to the sides of the building off of Corral St.


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