Strength & Sculpt
Full Body Strength Training for Everyone! It’s your own personal trainer with better music and group energy! All fitness experiences taught in a semi-dark welcoming environment so you can zone in and tune out stress!
Fusion Strength
Unheated
All Levels
45-50 Minute Experiences
Fusion Strength will make you more powerful and strong. You will use a ‘fusion’ of equipment and training methods so you never get bored. Using a variety translates to strengthening the muscles in a variety of ways for a complete workout, which proves more effective over time.
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Kettle Bells
- Bands
- Bosu Balls
- TRX
- Hand Weights
- Barbells
- Boxing Bags
Heated Strength & Stretch
Heated
All Levels
50 Minute Experiences
Video coming soon!
What to bring
- Water
- Dry Clothes
- Bath towel to place over mat (helps with sweat)
Equipment Used – Motivator Discretion
- Kettle Bells
- Bands
- Bosu Balls
- TRX
- Hand Weights
- Barbells
Fusion Core Cardio
Unheated
All Levels
50 Minute Experiences
Fusion Core Cardio uses a ‘fusion’ of equipment and training methods with intervals of cardio work so you never get bored. It builds strength with a longer focus on your core. Core muscles help us in every movement everyday so it’s critical for all ages to keep their core strong!
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Hand Weights
- Bosu Balls
- Yoga Balls
- Bands
Fusion Strength TRX
Unheated
All Levels
45-50 Minute Experiences
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- TRX straps
- Hand Weights
Barre
Unheated
All Levels
45-50 Minute Experiences
Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms and a high, lifted seat. This class focuses on isolated exercises and takes you through targeted mindful muscle movements. Barre Fire uses longer pulses and shorter breaks for a more advanced burn!
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Bands
- Barre
- Barbells
- Hand Weights
20/20/20
Unheated
All Levels
60 Minute Experiences
A little taste of almost everything! A mix of cycling, barre, and upper body & core strength. Start with 18-20 minutes of cardio on the bike in the exciting atmosphere of CY with your heart and music pumping. Then hop off the bike and head to our Fierce Studio for 18-20 minutes of lower body toning with barre work. And finish with powerful upper body & core strength training. At the end, you’ll notice how much better you feel during the cool down! Total body work all done in our semi-dark studios to the beat of great music.
What to bring
- water!
- We have cycle shoes available to rent.
- sneakers are optional for the barre & strength portions
Equipment Used – Motivator Discretion
- Mats
- Barre
- Kettle Bells
- Bands
- BOSU Balls
- Hand Weights
- Barbells
Power Strength & Stretch
Unheated
All Levels
50 Minute Experiences
What to bring
- Water
- Shoes & your own mat are optional, we provide mats.
- No other equipment required
Equipment Used – Motivator Discretion
- N/A