Strength & Sculpt
Full Body Strength Training for Everyone! It’s your own personal trainer with better music and group energy! All fitness experiences taught in a semi-dark welcoming environment so you can zone in and tune out stress!
Fusion Strength
Unheated
All Levels
50 Minute Experiences
FIT Strength Fusion will make you more powerful and strong. Fusion Strength uses a ‘fusion’ of equipment and training methods so you never get bored. Using a variety translates to strengthening the muscles in a variety of ways for a complete workout, which proves more effective over time.
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Kettle Bells
- Bands
- Bosu Balls
- TRX
- Hand Weights
- Barbells
- Boxing Bags
HOT FUSION
Heated
All Levels
50 Minute Experiences
Hot Fusion uses a heated room to elevate your heart rate while making your muscles more pliable for the experience. Hot Fusion uses a ‘fusion’ of equipment and training methods so you never get bored. Using variety translates to strengthening the muscles in a variety of ways for a complete workout, which proves more effective over time.
Video coming soon!
What to bring
- Water
- Dry Clothes
- Bath towel to place over mat (helps with sweat)
Equipment Used – Motivator Discretion
- Kettle Bells
- Bands
- Bosu Balls
- TRX
- Hand Weights
- Barbells
FUSION CORE CARDIO
Unheated
All Levels
50 Minute Experiences
FIT Core Fusion uses a ‘fusion’ of equipment and training methods so you never get bored. It builds strength with a longer focus on your core. Core muscles help us in every movement everyday so it’s critical for all ages to keep their core strong!
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Hand Weights
- Bosu Balls
- Yoga Balls
- Bands
Fusion Strength TRX
Unheated
All Levels
45 Minute Experiences
A version of Fusion Strength, giving you the same great benefits, alternating between TRX straps and hand weights. TRX suspension training uses your own bodyweight and gravity to create the right resistance for YOU. While working upper & lower body, your core is always activated creating a true total body workout. Adjusting to your own level of difficulty is as easy as moving your hands or feet creating a personalized workout in a group fitness setting with great music & even greater energy.
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- TRX straps
- Hand Weights
BARRE
Unheated
All Levels
45-55 Minute Experiences
Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms and a high, lifted seat. This class focuses on isolated exercises and takes you through targeted mindful muscle movements.
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Bands
- Barre
- Barbells
- Hand Weights
PULSE & BURN
Unheated
All Levels
45-50 Minute Experiences
Imagine Fusion Core Cardio & Barre had a baby. This would be the result. You’ll get the toning benefit of barre using small, controlled, pulses along with some total body strength moves. In between those, you’ll get that heart rate up with some cardio sets. The best of both worlds! You’ll feel that burn the whole time.
What to bring
- Water
- Shoes are optional
Equipment Used – Motivator Discretion
- Mats
- Barre
- Kettle Bells
- Bands
- BOSU Balls
- Hand Weights
- Barbells
- Stability Balls
20/20/20
Unheated
All Levels
60 Minute Experiences
A little taste of almost everything! A mix of cycling, barre, and upper body & core strength. Start with 18-20 minutes of cardio on the bike in the exciting atmosphere of CY with your heart and music pumping. Then hop off the bike and head to our Fierce Studio for 18-20 minutes of lower body toning with barre work. And finish with powerful upper body & core strength training. At the end you’ll notice how much better you feel during the cool down! Total body work all done in our semi-dark studios to the beat of great music.
What to bring
- water!
- We have cycle shoes available to rent.
- sneakers are optional for the barre & strength portions
Equipment Used – Motivator Discretion
- Mats
- Barre
- Kettle Bells
- Bands
- BOSU Balls
- Hand Weights
- Barbells
PiYo
Unheated
All Levels
50 Minute Experiences
You’ll get the toning of pilates mixed with the stretch of yoga tied together with fun choreography to great music! An upbeat, total body workout using your own bodyweight, no other equipment required. Finishing with a relaxing, full body stretch.
What to bring
- Water
- Shoes & your own mat are optional, we provide mats.
- No other equipment required
Equipment Used – Motivator Discretion
- N/A