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CycleYOU Sauna! Sweat to the Heat! One Free Visit Feb. 24 to Mar. 2!  Learn More!

Strength & Sculpt

 Full Body Strength Training for Everyone! It’s your own personal trainer with better music and group energy! All fitness experiences taught in a semi-dark welcoming environment so you can zone in and tune out stress!

FUSION STRENGTH

Unheated

All Levels

50 Minute Experiences

FIT Strength Fusion will make you more powerful and strong. Fusion Strength uses a ‘fusion’ of equipment and training methods so you never get bored. Using a variety translates to strengthening the muscles in a variety of ways for a complete workout, which proves more effective over time.

What to bring

  • Water
  • Indoor Shoes

Equipment Used – Motivator Discretion

    • Kettle Bells
    • Bands
    • Bosu Balls
    • TRX
    • Hand Weights
    • Barbells
    • Boxing Bags

Fusion Core

Unheated

All Levels

50 Minute Experiences

FIT Core Fusion uses a ‘fusion’ of equipment and training methods so you never get bored. It builds strength with a longer focus on your core. Core muscles help us in every movement everyday so it’s critical for all ages to keep their core strong!

What to bring

  • Water
  • Indoor Shoes

Equipment Used – Motivator Discretion

  • Hand Weights
  • Bosu Balls
  • Yoga Balls
  • Bands

HOT FUSION

Heated

All Levels

50 Minute Experiences

Hot Fusion uses a heated room to elevate your heart rate while making your muscles more pliable for the experience. Hot Fusion uses a ‘fusion’ of equipment and training methods so you never get bored. Using variety translates to strengthening the muscles in a variety of ways for a complete workout, which proves more effective over time.

Video coming soon!

What to bring

  • Water
  • Dry Clothes
  • Bath towel to place over mat (helps with sweat)

Equipment Used – Motivator Discretion

  • Kettle Bells
  • Bands
  • Bosu Balls
  • TRX
  • Hand Weights
  • Barbells

BARRE

Unheated

All Levels

45-55 Minute Experiences

Hit the barre for our signature full body workout designed to give you chiseled abs, toned legs, cut arms and a high, lifted seat. This class focuses on isolated exercises and takes you through targeted mindful muscle movements.

What to bring

  • Water
  • Indoor Shoes

Equipment Used – Motivator Discretion

  • Bands
  • Barre
  • Barbells
  • Hand Weights

CY@Home Sneak Peek – Sample This PiYo Workout at Home!