Strength & Sculpt
Full Body Strength Training for Everyone! It’s your own personal trainer with better music and group energy! All fitness experiences taught in a semi-dark welcoming environment so you can zone in and tune out stress!
Fusion Strength

Unheated

All Levels

50 Minute Experiences
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Kettle Bells
- Bands
- Bosu Balls
- TRX
- Hand Weights
- Barbells
- Boxing Bags
HOT FUSION

Heated

All Levels

50 Minute Experiences
Video coming soon!
What to bring
- Water
- Dry Clothes
- Bath towel to place over mat (helps with sweat)
Equipment Used – Motivator Discretion
- Kettle Bells
- Bands
- Bosu Balls
- TRX
- Hand Weights
- Barbells
FUSION CORE CARDIO

Unheated

All Levels

50 Minute Experiences
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Hand Weights
- Bosu Balls
- Yoga Balls
- Bands
Fusion Strength TRX

Unheated

All Levels

45 Minute Experiences
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- TRX straps
- Hand Weights
BARRE

Unheated

All Levels

45-55 Minute Experiences
What to bring
- Water
- Indoor Shoes
Equipment Used – Motivator Discretion
- Bands
- Barre
- Barbells
- Hand Weights
PULSE & BURN

Unheated

All Levels

45-50 Minute Experiences
What to bring
- Water
- Shoes are optional
Equipment Used – Motivator Discretion
- Mats
- Barre
- Kettle Bells
- Bands
- BOSU Balls
- Hand Weights
- Barbells
- Stability Balls
20/20/20

Unheated

All Levels

60 Minute Experiences
A little taste of almost everything! A mix of cycling, barre, and upper body & core strength. Start with 18-20 minutes of cardio on the bike in the exciting atmosphere of CY with your heart and music pumping. Then hop off the bike and head to our Fierce Studio for 18-20 minutes of lower body toning with barre work. And finish with powerful upper body & core strength training. At the end you’ll notice how much better you feel during the cool down! Total body work all done in our semi-dark studios to the beat of great music.
What to bring
- water!
- We have cycle shoes available to rent.
- sneakers are optional for the barre & strength portions
Equipment Used – Motivator Discretion
- Mats
- Barre
- Kettle Bells
- Bands
- BOSU Balls
- Hand Weights
- Barbells
PiYo

Unheated

All Levels

50 Minute Experiences
What to bring
- Water
- Shoes & your own mat are optional, we provide mats.
- No other equipment required
Equipment Used – Motivator Discretion
- N/A