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Get moving: Finding the ideal fitness class for you

Get moving: Finding the ideal fitness class for you

Is “try a fitness class” still sitting on your to-do list? If this fitness goal has been waiting dormant for months, your uncertainty about making a change may be getting the best of you. But now is the time to take the leap and become a healthier version of yourself....
Sweat it out: How exercise helps stress relief

Sweat it out: How exercise helps stress relief

There is nothing quite like an afternoon workout to de-stress after a long day. Sweating it out at CycleYOU might be your therapy of choice, but you should know the calming power of exercise is far from theoretical. Years of research have found that sweating it out...
Move your asana: The many benefits of yoga

Move your asana: The many benefits of yoga

Whether you are a cycling class devotee or a TRX training maven, you might be looking to shake up your workout. For wellness enthusiasts of all types, yoga can be the missing ingredient to your fitness routine. Since 75% of yoga participants also partake in other...
What is Barre? What to know about your new favorite fitness class

What is Barre? What to know about your new favorite fitness class

Chances are you’ve heard of barre classes. Between 2013 and 2015, barre grew by 141%, and nearly one third of the fitness industry is offering some sort of barre class in their group fitness scheduling. If you have been waiting to try this class out, but are unsure...

5 Tips For Your First Indoor Cycling Class

Trying an indoor cycling class for the first time? Good choice. You are making a commitment to a healthier, more energized life. Studies show that a moderately intense indoor spin class three times per week stimulates dopamine production, boosts energy levels by about...